Here are a few of the things that supported me along the weight loss journey:
MyFitnessPal - Online/iPhone Food Support
You can "friend" me on their site and view my diet. Yes - you will see that I do and did sometimes cheat.
My profile name is amyshamm
3 Fat Chicks on a Diet Support Site - LOVE THIS SITE!
BodyBuilding.Com - Website for Exercise and Diet Advice
The Whole Person Approach to Weightloss
Weightloss Quotes to Keep You Motivated
Negative Thinking – The True Downfall of Any Weight Loss Program
Inside Out Weight Loss: Aligning Mind, Body and Spirit for Lasting Change
For Lasting Change, Start with a Power Mind
