Happily ever after - fitting thought after returning from the most magical place on earth with fairy tale princesses at every corner.
But happily after what?
- After clearing the bad relationships from my life?
- After achieving a certain project at work?
- After hitting goal weight?
- After completing my first triathlon?
- After running my first marathon?
- After completing the Goofy Challenge?
I've spent too long working on "things" that I think will make me happy.
Kind of goes back to the previous post - losing focus on the journey and hoping the destination will somehow make me happy.
But happiness comes from how I feel, what I think.
So Happily Every After is a daily activity - my outlook, my reaction, my thoughts.
While most may start a blog while in the middle of their weight loss journey, I'm starting this blog after successfully losing weight. So this is a reflective journey as I am still trying to win the mental changes that come with weight loss.
Tuesday, January 24, 2012
Thursday, January 19, 2012
Neglect and Final Destinations
Yes - it's been a very long time since I posted anything here.
Why? Hmmm - that answer is complicated - let's just say it might offer many more postings in the near future. So I have neglected this site, struggling with pleasing everyone, frustrated by lack of inspiration, frantically searching for motivation to continue the journey.
So what have I been up to since I last posted? Honestly, not anything I can vaguely remember as significant.
Seemed lost - going through the motions of life - regained a little weight, adapting to changes, but bottling up emotions to maintain appearance of everything all good. Probably why there weren't many posts - you can't fake writing about what's in your head.
So - my mindless meandering through the Internet - looking for something to represent my latest running achievements and came across this...
I just finished my first marathon in December and the Goofy Challenge (39.3 miles) in January and I'm struggling to feel a sense of accomplishment. The quote sums it up - I was so focused on the destination, the finish line - that I lost any sense of the journey leading up to those two events. The races themselves seemed surreal.
So - back to the drawing board - must tell myself every day to Focus on the Journey...
Why? Hmmm - that answer is complicated - let's just say it might offer many more postings in the near future. So I have neglected this site, struggling with pleasing everyone, frustrated by lack of inspiration, frantically searching for motivation to continue the journey.
So what have I been up to since I last posted? Honestly, not anything I can vaguely remember as significant.
Seemed lost - going through the motions of life - regained a little weight, adapting to changes, but bottling up emotions to maintain appearance of everything all good. Probably why there weren't many posts - you can't fake writing about what's in your head.
So - my mindless meandering through the Internet - looking for something to represent my latest running achievements and came across this...
Focus on the Journey... Not the Destination
I just finished my first marathon in December and the Goofy Challenge (39.3 miles) in January and I'm struggling to feel a sense of accomplishment. The quote sums it up - I was so focused on the destination, the finish line - that I lost any sense of the journey leading up to those two events. The races themselves seemed surreal.
So - back to the drawing board - must tell myself every day to Focus on the Journey...
Wednesday, September 7, 2011
Reflecting on my journey... a year later...
Okay - so Facebook likes to show you what was on your mind a year ago by displaying your status update...
August 28, 2010 - "Cleaning out the closet today... hoping for mental clarity"
Lots of things went through my head at that moment...
Of course, I could spend this blog focusing on the challenges over the past year. But those are all documented in other postings - so I make this more like a celebration!
Or my typical mental self could focus on self-improvement in search of mental clarity... but I choose to appreciate the journey and not antogonize myself with perfection. This truly has been a lifestyle change and I am a different person because of this journey...
But the journey is never over - so here's a toast to this milestone!
August 28, 2010 - "Cleaning out the closet today... hoping for mental clarity"
Lots of things went through my head at that moment...
- Seriously? It's been a year already?
- WOW! I never expected this much change in search of mental clarity.
- How many times have I cleaned out my closet since then? What else have I cleaned out hoping for mental clarity?
- Do I really have mental clarity today?
Of course, I could spend this blog focusing on the challenges over the past year. But those are all documented in other postings - so I make this more like a celebration!
Or my typical mental self could focus on self-improvement in search of mental clarity... but I choose to appreciate the journey and not antogonize myself with perfection. This truly has been a lifestyle change and I am a different person because of this journey...
But the journey is never over - so here's a toast to this milestone!
- Challenging or Pushing yourself is important for continuous self-improvement, but achieving balance and harmony in life is where happiness happens.
- You can't love someone until you love yourself unconditionally.
- Don't waste time regretting the past - learn from it.
- Ego and Pride can make for a nasty bike wreck.
- You don't have to go on this journey alone - others have traveled the same road.
- Give back and help others who are starting out on their journey.
- I am an athlete because I pushed myself past self-imposed limits.
- I am a triathlete because someone was a true partner and encouraged me along the way.
Life shrinks or expands in proportion to one's courage....
Life expands exponentially when someone is beside you during moments of courage.
Life expands exponentially when someone is beside you during moments of courage.
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